Do you want to reach new levels of performance in your training or sport?
Do you want to improve your sleep and mental alertness in less than 5 minutes per day?
Do you want to be able to reach a state of deep focus and clarity on demand?
If so, you're in the right place. Inside this 30-day challenge, you will gain a 101 level understanding of breathing and it's dramatic impact on your physical, mental, and emotional state.
Inside this program, you will:
- Create and execute a daily breathing practice to improve mental wellbeing, stress resilience, and physical alertness.
- Develop proper breathing mechanics and address common mobility restrictions.
- Learn and implement different breathing protocols to alter your mental state in a matter of minutes.
There are two promises to this program.
First, if you watch the videos and implement what I teach you every single day, you’ll have a rock-solid daily breathing practice in place, guaranteed.
And second, you’ll be armed with the tools to combat stress and improve performance.
Included with your purchase is access to the private Facebook group as well as a breathwork tracking log.
You'll have access to the course materials and videos for life.